complete protein / dairy free / recipes / superfoods / vegan

Raw Vegan CacaoCashewMaca Berry Pudding

After delving into my newly delivered copy of David Wolfe’s ‘Superfoods’, I was inspired to create something powerfully decadent for dinner.

Super chocolatey, thick and mousse-like. The blender wasn’t too happy as we didn’t have time to soak the cashew but our mouths and pleasure hormones were! We made a fruity glaze with frozen berries blended with the aftermath of the pudding and some spring water and raw, local honey. We tried a little and then put it in the freezer to chill and thicken. Nathanael managed to hold himself back just enough to experience a second blast in the freezer which semi-froze it…..Yes!



makes 2 desert cups

2 x handfuls raw cashews (soaked preferable for creamy texture)

2 x tbsp soaked chia seeds

3 x tbsp organic Complete Protein Powder

1 x tbsp hulled hemp seeds

1 x tbsp Raw Cacao

1 x tbsp of Raw Cacao Nibs

2 x tbsp of Maca

2 x tsp Berry Radical Antioxidant Superfood

1 x tbsp dried wild foraged mulberries

1/2 cup coconut butter

1  x tbsp coconut oil

big pinch of cardamom

pinch of cinnamon

pinch of cayenne

grind of pink himalayan salt

Simply blend with enough spring water to get the blender moving.


1 x handful of frozen mixed berries

1 x tbsp of raw local honey

1/2 cup of spring water

blend and pour over

Sprinkle with desicated coconut and cacao nibs




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