Recipe: Curried Quinoa Wraps + FREE 3KG of Organic Quinoa
complete protein / dairy free / online store / organic produce / recipes / vegan

Recipe: Curried Quinoa Wraps + FREE 3KG of Organic Quinoa

As a complete protein this is surely one of the best protein sources for vegans and those wanting to cut down on their dairy and meat intake. For UK readers, the lovely folk down at Wholefoods Online are offering 3kg of this marvelous grain for free, when you place an order of £40 or more. This … Continue reading

Protein: 5 signs your diet is deficient
complete protein / health and healing / lifestyle / nutrition

Protein: 5 signs your diet is deficient

So much information is thrown our ways these days in the form of nutritional advice. Often we are bombarded with much conflicting advice and differing options on what exactly our bodies need for optimum health and vitality. So, when it comes to protein, indeed a hot topic, how many of us are aware of how much … Continue reading

Raw Vegan Cashew Berry Cheesecake
complete protein / dairy free / organic produce / raw / recipes / superfoods / vegan

Raw Vegan Cashew Berry Cheesecake

This has been brewing for a few days but was made manifest when my lover returned with a flat of strawberries from our favourite fruit stall! The raw base is soaked crushed almonds and dates which would be done effectively in a food processor but we only had a large pestle and mortar so a … Continue reading

Raw Vegan CacaoCashewMaca Berry Pudding
complete protein / dairy free / recipes / superfoods / vegan

Raw Vegan CacaoCashewMaca Berry Pudding

After delving into my newly delivered copy of David Wolfe’s ‘Superfoods’, I was inspired to create something powerfully decadent for dinner. Super chocolatey, thick and mousse-like. The blender wasn’t too happy as we didn’t have time to soak the cashew but our mouths and pleasure hormones were! We made a fruity glaze with frozen berries … Continue reading