Protein: 5 signs your diet is deficient
complete protein / health and healing / lifestyle / nutrition

Protein: 5 signs your diet is deficient

So much information is thrown our ways these days in the form of nutritional advice. Often we are bombarded with much conflicting advice and differing options on what exactly our bodies need for optimum health and vitality. So, when it comes to protein, indeed a hot topic, how many of us are aware of how much … Continue reading

FAST for body, mind and spirit
health and healing / lifestyle / nutrition

FAST for body, mind and spirit

Your body is a physical manifestation of the foods you’ve been eating and the mental and emotional patterns you’re holding. Some of these things need to change in order for your body to change. Dieting usually only addresses the physical causes contributing to our weight and don’t do anything for the non-physical causes. People who … Continue reading