Complete Protein and why, as a Vegan, I use a Protein Powder
lifestyle / nutrition / vegan

Complete Protein and why, as a Vegan, I use a Protein Powder

Proteins come in many different forms, some are what you may call higher quality then others. There are some that you might call perfect proteins, otherwise known as complete. Being complete means that they contain all of the 9 essential amino acids (the ones we can not manufacture internally), in the right percentages (not exactly … Continue reading

Protein: 5 signs your diet is deficient
complete protein / health and healing / lifestyle / nutrition

Protein: 5 signs your diet is deficient

So much information is thrown our ways these days in the form of nutritional advice. Often we are bombarded with much conflicting advice and differing options on what exactly our bodies need for optimum health and vitality. So, when it comes to protein, indeed a hot topic, how many of us are aware of how much … Continue reading

FAST for body, mind and spirit
health and healing / lifestyle / nutrition

FAST for body, mind and spirit

Your body is a physical manifestation of the foods you’ve been eating and the mental and emotional patterns you’re holding. Some of these things need to change in order for your body to change. Dieting usually only addresses the physical causes contributing to our weight and don’t do anything for the non-physical causes. People who … Continue reading