Latest Entries
Protein: 5 signs your diet is deficient
complete protein / health and healing / lifestyle / nutrition

Protein: 5 signs your diet is deficient

So much information is thrown our ways these days in the form of nutritional advice. Often we are bombarded with much conflicting advice and differing options on what exactly our bodies need for optimum health and vitality. So, when it comes to protein, indeed a hot topic, how many of us are aware of how much … Continue reading

FAST for body, mind and spirit
health and healing / lifestyle / nutrition

FAST for body, mind and spirit

Your body is a physical manifestation of the foods you’ve been eating and the mental and emotional patterns you’re holding. Some of these things need to change in order for your body to change. Dieting usually only addresses the physical causes contributing to our weight and don’t do anything for the non-physical causes. People who … Continue reading

Almond Butter Cookie Cups With Banana Vegan Ice Cream
dairy free / recipes

Almond Butter Cookie Cups With Banana Vegan Ice Cream

Why choose between cookies and ice cream when you can have both? This new take on a sundae gives you the best of both worlds: chewy almond butter cookie cups with crisp edges and creamy banana “ice cream.” Even better, they’re crazy easy to make—not to mention gluten-free, dairy-free and Paleo-friendly. ALMOND BUTTER COOKIE CUPS WITH BANANA ICE CREAM  9 servings … Continue reading

Join Thrive Market and get a FREE jar of almond butter!
free gift / online store

Join Thrive Market and get a FREE jar of almond butter!

Click here to trial now! Thrive Market’s mission is simple: make healthy living and organic food accessible to everyone—regardless of where they live or how much they make. How do they do it? By offering organic, healthy foods and nontoxic products for 25–50% off retail prices—all delivered right to your door.  Here are just a … Continue reading

Get Your Free Bottle of Organic Apple Cider Vinegar
free gift / nutrition / online store / organic produce / superfoods / Uncategorized / vegan

Get Your Free Bottle of Organic Apple Cider Vinegar

One of my favourites online health food store ‘Thrive’ are at it again with a free bottle of Apple Cider Vinegar for all! Valid until January 2nd. Joining Thrive gives substantial discounts on organic and health foods and you can trial it free for a month to see how much you save.  Click here to … Continue reading